Its common knowledge that we need to take balanced diets if we are to lead healthy lives. Proteins are very important for the development of the body. In fact you may have genes that allow you to put on weight and grow in height but without a proper diet it will not materialize. soybeans are some of the best sources of proteins there is. With Soybeans you have an extra advantage by the fact that they are very affordable.
Apart from taking the beans in their natural state, they can be processed and from there you can have them in other forms such as soy flour, soy milk and other forms. Soybeans will be a great addition to a vegetarian’s diet as meat product is out of question for them. Scale wise , proteins in soybeans are very high making them ideal for protein requirements. Soybeans contain eight of the most essential amino acids. This amino acids cannot be synthesized by the body but they are required for the development. Amino acids are building blocks. You are not only limited to processed or buying beans fresh from the market for if you have it in you can grow them. You don’t have to always take the beans alone, you can prepare them with other dishes and take them together.
Cooking your beans straight from the garden gives you complete proteins. When you talk of complete sources of proteins, it means that you have all the essential amino acids in the protein. If you have your facts right you will acknowledge that the quality of non GMO soybeans is the best there is. Not to say that milk and meat will not give you sufficient proteins but those from soybeans will come with healthy levels of fats. We know that fats are not good for your body especially those from animal products but those that you get from plants are essential. Fats from plants will contain some fatty acids that your body cannot make on its own. This fatty acids are very important because only their kind can be used in the synthesis of some cell structures and the cell membranes as well.
The soybeans also contain omega 3 fatty acids which protect against cancer and coronary diseases. Fiber content in soy beans is just amazing especially that which you grow and cook fresh from the garden. The processed form of soy beans will have the fiber removed in processing. This is the main reason as to why the grown beans are most preferred. Soy beans will take three months of warm weather if you are contemplating on growing them on your own. If possible consume non GMO soybeans.